Tag: sourdough

Have you ever grabbed a loaf of bread thinking, “No additives here!” and noticed it stays fresh for weeks? That’s often thanks to fermented wheat flour. It sounds wholesome, but it’s really an industrial trick. Bacteria ferment the flour to produce propionic acid, a preservative that keeps bread soft and mould-free, all without listing the usual E numbers.

White bread might be soft, nostalgic, and everywhere — but behind the supermarket loaf is a story of speed, science, and ultra-processing. We dig into the rise of the Chorleywood method, why 80% of bread in the UK still comes from it, and what a better white loaf could look like.

Feeling a bit rough this morning? We’ve teamed up with Bold Bean Co to share a beans on toast recipe that gets us through — comforting and nourishing. Perfect for a rough morning, a WFH lunch, or a simple dinner.

Think bread always leaves you hungry again in an hour? Not so with sourdough. Thanks to natural fermentation, more fibre, and a texture that slows you down, sourdough is bread that fills you up — not out. Here’s how.

Think bread’s off the table if you suffer from bloating, or have IBS? Discover why traditional sourdough may be gentler on your gut — thanks to lower FODMAPs and a natural fermentation process.

7 delicious ways to enjoy sourdough this summer, from sun-kissed salads and indulgent ice cream sandwiches to the show-stopping pain surprise.

Finding the perfect Father’s Day gift can be tricky, especially when he says he doesn’t want anything. From tasty breakfast bundles to hands-on baking kits and personalised hampers, discover delicious ideas that will make his day special.

Discover the science-backed best times to eat sourdough bread for better blood sugar balance, digestion, and energy. From breakfast toast to post-workout fuel, this guide breaks down how to enjoy sourdough at every meal — without sacrificing taste or health.