Sourdough Stories

Learn why including sourdough in your diet could make managing menopause a little easier — and tastier.

Sourdough fermentation does more than make your loaf tangy and chewy — research shows it can break down some gluten, making it easier on your stomach for those with gluten sensitivity. Curious to find out more?

Have you ever grabbed a loaf of bread thinking, “No additives here!” and noticed it stays fresh for weeks? That’s often thanks to fermented wheat flour. It sounds wholesome, but it’s really an industrial trick. Bacteria ferment the flour to produce propionic acid, a preservative that keeps bread soft and mould-free, all without listing the usual E numbers.

White bread might be soft, nostalgic, and everywhere — but behind the supermarket loaf is a story of speed, science, and ultra-processing. We dig into the rise of the Chorleywood method, why 80% of bread in the UK still comes from it, and what a better white loaf could look like.

Think bread always leaves you hungry again in an hour? Not so with sourdough. Thanks to natural fermentation, more fibre, and a texture that slows you down, sourdough is bread that fills you up — not out. Here’s how.

Think bread’s off the table if you suffer from bloating, or have IBS? Discover why traditional sourdough may be gentler on your gut — thanks to lower FODMAPs and a natural fermentation process.

Think all bread is the same? Think again. Sourdough brings gut-friendly goodness, steady energy, and a chew that keeps you coming back for more. It’s bread with a little extra magic — and your taste buds will thank you.

Discover the science-backed best times to eat sourdough bread for better blood sugar balance, digestion, and energy. From breakfast toast to post-workout fuel, this guide breaks down how to enjoy sourdough at every meal — without sacrificing taste or health.