For us, Sourdough September has been all about celebrating the numerous benefits of Sourdough bread on our general health. This week, we draw your attention to the impact of Sourdough bread on blood sugar levels in our body. We asked our dear friend, naturopathic nutritionist & regular Loaf Of The Week subscriber Stephanie Chillaz to speak to […]
Week 2 of Sourdough September is all about celebrating Sourdough’s huge nutritional benefits. When bread is made using natural leavens and slow fermentation, it becomes rich in nutrients, minerals and anti-oxidants. How? The ancient process of fermenting dough unlocks the bio-availability of key nutrients, such as fibre, plus the minerals that are found in the flour. This is […]
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