Tag: Lower glycaemic index

Sourdough rises above the rest with its extra nutrients, lack of additives, and its tummy-friendly goodness. But did you know it also holds a secret weapon? It boasts a lower glycaemic index.

Read on to discover why a low glycaemic index is important for your health.

We all know freezing preserves bread, but did you know it might also make it healthier? Recent TikTok trends suggest freezing bread can lower its glycaemic index (GI), which affects blood sugar levels. In this blog, we’ll explore how freezing bread could offer unexpected health benefits beyond preservation.