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Tag: gut health

March 16, 2026

Why sourdough won’t make you gain weight

Love bread but hate cravings? Sourdough’s fermentation and fibre help keep you satisfied and your gut happy.

March 9, 2026

Sourdough and skin: The surprising beauty benefits

Who knew sourdough could be your skin’s new best friend? Here’s how to eat it for radiant, glowing skin.

February 16, 2026

Is white sourdough still healthy? Blood sugar, fibre and gut health explained

Is white sourdough really healthy, or just a fancier white bread? We break down blood sugar, fibre, gut health, and why fermentation might make all the difference.

October 6, 2025

Managing menopause with sourdough

Learn why including sourdough in your diet could make managing menopause a little easier — and tastier.

August 4, 2025

Shelf-Stable, Gut-Unstable: The story behind white bread

White bread might be soft, nostalgic, and everywhere — but behind the supermarket loaf is a story of speed, science, and ultra-processing. We dig into the rise of the Chorleywood method, why 80% of bread in the UK still comes from it, and what a better white loaf could look like.

July 7, 2025

Can sourdough help with bloating, gut health and IBS?

Think bread’s off the table if you suffer from bloating, or have IBS? Discover why traditional sourdough may be gentler on your gut — thanks to lower FODMAPs and a natural fermentation process.

June 13, 2025

The 3 main benefits of sourdough

Think all bread is the same? Think again. Sourdough brings gut-friendly goodness, steady energy, and a chew that keeps you coming back for more. It’s bread with a little extra magic — and your taste buds will thank you.

February 20, 2025

Why Sourdough is good for your gut

Is sourdough good for your gut? Learn about prebiotics vs. probiotics, why sourdough is gut-friendly, and discover recipes to boost digestive health!

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