Tag: gut health

White bread might be soft, nostalgic, and everywhere — but behind the supermarket loaf is a story of speed, science, and ultra-processing. We dig into the rise of the Chorleywood method, why 80% of bread in the UK still comes from it, and what a better white loaf could look like.

Think bread’s off the table if you suffer from bloating, or have IBS? Discover why traditional sourdough may be gentler on your gut — thanks to lower FODMAPs and a natural fermentation process.

Think all bread is the same? Think again. Sourdough brings gut-friendly goodness, steady energy, and a chew that keeps you coming back for more. It’s bread with a little extra magic — and your taste buds will thank you.

Is sourdough good for your gut? Learn about prebiotics vs. probiotics, why sourdough is gut-friendly, and discover recipes to boost digestive health!

Think carbs are the enemy? Think again! For decades, carbs have been vilified, but sourdough is here to set the record straight—packed with fibre, protein, and gut-friendly goodness. Say goodbye to blood sugar spikes and hello to steady energy with this wholesome, delicious bread.

We all know freezing preserves bread, but did you know it might also make it healthier? Recent TikTok trends suggest freezing bread can lower its glycaemic index (GI), which affects blood sugar levels. In this blog, we’ll explore how freezing bread could offer unexpected health benefits beyond preservation.