Tag: gluten

Sourdough fermentation does more than make your loaf tangy and chewy — research shows it can break down some gluten, making it easier on your stomach for those with gluten sensitivity. Curious to find out more?

Think bread’s off the table if you suffer from bloating, or have IBS? Discover why traditional sourdough may be gentler on your gut — thanks to lower FODMAPs and a natural fermentation process.